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Cauliflower Rice (Lightly Cooked or Steamed)

Cauliflower Rice (Lightly Cooked or Steamed) is a versatile low‑carb alternative to rice made by finely chopping or grating cauliflower; it’s commonly used in ketogenic, paleo and general low‑calorie cooking as a neutral, quick‑cooking base. It provides about 2.3g of fiber per 100g, helping add bulk and texture without many calories. Nutritionally it’s very low in energy and carbohydrates while supplying vitamin C and folate, making it a good way to boost vegetables in a meal; its combination of fiber and low calorie density also helps with fullness and weight management.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Cauliflower Rice (Cooked).

Calories

23 kcal

1% of Daily kcal · low-calorie

Protein

1.8 g

4% RDI

Fat

0.5 g

0.1g sat fat

Carbs

4.1 g

1% RDI

Sugar

2 g

4% RDI

Fiber

2.3 g

8% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Cauliflower Rice (Lightly Cooked or Steamed) healthy?

Yes, Cauliflower Rice (Lightly Cooked or Steamed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).

Q.03What NOVA processing level is Cauliflower Rice (Lightly Cooked or Steamed)?

Cauliflower Rice (Lightly Cooked or Steamed) is NOVA 1 - Unprocessed.

Q.05Is Cauliflower Rice (Lightly Cooked or Steamed) gluten free?

Yes, Cauliflower Rice (Lightly Cooked or Steamed) is gluten free.

Q.02What are the macros in Cauliflower Rice (Lightly Cooked or Steamed)?

100g of Cauliflower Rice (Lightly Cooked or Steamed) contains 23 kcal, 1.8g protein, 4.1g carbohydrates, 0.5g fat, and 2.3g fiber.

Q.04Is Cauliflower Rice (Lightly Cooked or Steamed) vegan?

Yes, Cauliflower Rice (Lightly Cooked or Steamed) is vegan.

Q.06Is Cauliflower Rice (Lightly Cooked or Steamed) lactose free?

Yes, Cauliflower Rice (Lightly Cooked or Steamed) is lactose free.

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