Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
3.9 g
0.7g sat fat
Carbs
79 g
29% RDI
Sugar
0.6 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Cornmeal
Cornmeal is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Cornmeal is primarily a carbohydrate ingredient but also provides a modest amount of protein and is a useful source of fiber, with about 7.3g per 100g. It contains some B vitamins and minerals like magnesium and can be a good gluten-free alternative when made from pure maize. While not particularly rich in protective plant compounds, Cornmeal offers a decent protein quality for a cereal and can contribute useful dietary fiber when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cornmeal
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Frequently asked
Q.01Is Cornmeal healthy?
Yes, Cornmeal is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Cornmeal?
Cornmeal is NOVA 1 - Unprocessed.
Q.05Is Cornmeal gluten free?
Yes, Cornmeal is gluten free.
Q.02What are the macros in Cornmeal?
100g of Cornmeal contains 370 kcal, 8.1g protein, 79.4g carbohydrates, 3.9g fat, and 7.3g fiber.
Q.04Is Cornmeal vegan?
Yes, Cornmeal is vegan.
Q.06Is Cornmeal lactose free?
Yes, Cornmeal is lactose free.
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