Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
12 g
24% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Baking Apples
Baking Apple is a widely eaten pome fruit used in sweet and savory cooking around the world, prized for its crisp texture and bright, slightly tart flavor. It provides about 2.1g of fiber per 100g, which helps with fullness and digestive health, and also contributes small amounts of vitamin C and potassium. Apples contain plant compounds with mild antioxidant effects and are a convenient, nutrient-rich snack that supports satiety and gut-friendly eating patterns.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Apple.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Baking Apples
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Frequently asked
Q.01Are Baking Apples healthy?
Yes, Baking Apples are considered healthy with a Health Grade of B+. They are rich in protective compounds.
Q.03What NOVA processing level are Baking Apples?
Baking Apples are NOVA 1 - Unprocessed.
Q.05Are Baking Apples gluten free?
Yes, Baking Apples are gluten free.
Q.02What are the macros in Baking Apples?
100g of Baking Apples contain 61 kcal, 0.17g protein, 14.8g carbohydrates, 0.15g fat, and 2.1g fiber.
Q.04Are Baking Apples vegan?
Yes, Baking Apples are vegan.
Q.06Are Baking Apples lactose free?
Yes, Baking Apples are lactose free.
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