Calories
14% of Daily kcal · energy-dense
Protein
19% RDI
Fat
0.9g sat fat
Carbs
19% RDI
Sugar
15% RDI
Fiber
8% RDI
Salt
26% RDI
Hot Dog Bun is a soft, split-top-style white bread roll commonly used in American casual cuisine to hold frankfurters, lobster or other sandwich fillings. It’s known for its pillowy texture and mild flavor that soaks up condiments and juices well. Nutritionally, Hot Dog Bun is primarily a refined carbohydrate product and provides only 2.4g of fiber per 100 g, so it won’t contribute much toward daily fiber needs compared with whole-grain alternatives. It does supply some protein and B-vitamins often added back into enriched breads. From a health viewpoint, this type of bun is best seen as a convenient vehicle for other foods rather than a nutrient-dense choice: swapping to whole-grain versions will increase fiber, micronutrients and beneficial plant compounds while keeping the same culinary role.
Vegetarian · Lactose free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
19% RDI
0.9g sat fat
19% RDI
15% RDI
8% RDI
26% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Hot Dog Bun is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Hot Dog Bun is NOVA 4 - Ultra-processed.
Yes, Hot Dog Bun is lactose free.
100g of Hot Dog Bun contains 279 kcal, 9.5g protein, 52.4g carbohydrates, 4.2g fat, and 2.4g fiber.
Yes, Hot Dog Bun is vegetarian but not vegan.