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Whole-Grain Split-Top Roll

Whole-Grain Split-Top Roll is a round, crusty roll originally from Austria that’s widely used in sandwiches and breakfast dishes; it’s known for its crisp exterior and soft, airy interior. Bakers often shape it with a star or seam pattern on top and it’s popular across Central Europe and North America as a sandwich or burger roll. In nutritional terms, a typical Kaiser Roll provides a modest amount of protein — about 9.5g per 100g — while being mainly a source of carbohydrate. Compared with whole-grain breads it is usually lower in fiber and micronutrients unless made from whole-grain flours or enriched. As commonly made from refined wheat, a Kaiser Roll delivers usable protein but relatively limited fiber and plant-based antioxidants; choosing whole-grain versions or seeded varieties improves its mineral and fiber content and adds more protective phytonutrients.

Vegan · Lactose free · Processed · ~0.35€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Kaiser Roll.

Calories

285 kcal

14% of Daily kcal · energy-dense

Protein

9.5 g

19% RDI

Fat

4.1 g

0.9g sat fat

Carbs

53 g

19% RDI

Sugar

2.1 g

4% RDI

Fiber

2.3 g

8% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Whole-Grain Split-Top Roll healthy?

Whole-Grain Split-Top Roll is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Whole-Grain Split-Top Roll?

Whole-Grain Split-Top Roll is NOVA 3 - Processed.

Q.05Is Whole-Grain Split-Top Roll lactose free?

Yes, Whole-Grain Split-Top Roll is lactose free.

Q.02What are the macros in Whole-Grain Split-Top Roll?

100g of Whole-Grain Split-Top Roll contains 285 kcal, 9.5g protein, 52.6g carbohydrates, 4.1g fat, and 2.3g fiber.

Q.04Is Whole-Grain Split-Top Roll vegan?

Yes, Whole-Grain Split-Top Roll is vegan.

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