Calories
14% of Daily kcal · energy-dense
Protein
19% RDI
Fat
0.9g sat fat
Carbs
19% RDI
Sugar
4% RDI
Fiber
8% RDI
Salt
18% RDI
Whole-Grain Split-Top Roll is a round, crusty roll originally from Austria that’s widely used in sandwiches and breakfast dishes; it’s known for its crisp exterior and soft, airy interior. Bakers often shape it with a star or seam pattern on top and it’s popular across Central Europe and North America as a sandwich or burger roll. In nutritional terms, a typical Kaiser Roll provides a modest amount of protein — about 9.5g per 100g — while being mainly a source of carbohydrate. Compared with whole-grain breads it is usually lower in fiber and micronutrients unless made from whole-grain flours or enriched. As commonly made from refined wheat, a Kaiser Roll delivers usable protein but relatively limited fiber and plant-based antioxidants; choosing whole-grain versions or seeded varieties improves its mineral and fiber content and adds more protective phytonutrients.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Kaiser Roll.
14% of Daily kcal · energy-dense
19% RDI
0.9g sat fat
19% RDI
4% RDI
8% RDI
18% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Whole-Grain Split-Top Roll is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Whole-Grain Split-Top Roll is NOVA 3 - Processed.
Yes, Whole-Grain Split-Top Roll is lactose free.
100g of Whole-Grain Split-Top Roll contains 285 kcal, 9.5g protein, 52.6g carbohydrates, 4.1g fat, and 2.3g fiber.
Yes, Whole-Grain Split-Top Roll is vegan.