Calories
239 kcal
12% of Daily kcal · energy-dense
Protein
8.3 g
17% RDI
Fat
1 g
0g sat fat
Carbs
49 g
18% RDI
Sugar
0 g
0% RDI
Fiber
4.2 g
14% RDI
Salt
0.4 g
8% RDI
Whole-Wheat Bread Roll
Whole-Wheat Bread Roll is a common staple loaf used in sandwiches and toast across many cuisines; it’s typically made from whole wheat flour and is known for its denser texture and nuttier flavor compared with white bread. Nutritionally, Whole-Wheat Bread Roll provides primarily complex carbohydrates and a modest amount of protein, and delivers about 4.2g of fiber per 100g which helps with fullness and digestive health; it’s also low in total fat. Overall, this is a broadly nutritious everyday bread—richer in whole-grain minerals like manganese and selenium than refined loaves—and is a practical choice when you want more fiber and whole-grain nutrients in routine meals.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Recipes featuring Whole-Wheat Bread Roll
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Frequently asked
Q.01Is Whole-Wheat Bread Roll healthy?
Yes, Whole-Wheat Bread Roll is very healthy with a Health Grade of A-. It is a good source of dietary fiber (4.2g per 100g).
Q.03What NOVA processing level is Whole-Wheat Bread Roll?
Whole-Wheat Bread Roll is NOVA 3 - Processed.
Q.05Is Whole-Wheat Bread Roll lactose free?
Yes, Whole-Wheat Bread Roll is lactose free.
Q.02What are the macros in Whole-Wheat Bread Roll?
100g of Whole-Wheat Bread Roll contains 239 kcal, 8.33g protein, 49.1g carbohydrates, 1.04g fat, and 4.2g fiber.
Q.04Is Whole-Wheat Bread Roll vegan?
Yes, Whole-Wheat Bread Roll is vegan.
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