Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
19 g
7.1g sat fat
Carbs
2.6 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.9 g
18% RDI
Wiener Sausage
Wiener Sausages are small canned sausages commonly sold in tins and used as a convenient snack or ingredient in sandwiches, camping meals, and quick hot dishes; they trace their roots to Central European wieners but are widely produced and eaten around the world. Nutritionally, they provide a concentrated source of animal protein with about 10.5g of protein per 100g, making them useful when you need portable protein. Because they are an ultra-processed meat product, they tend to be high in saturated fat and added salt and are low in fiber and plant-based protective compounds; they offer good amino-acid quality but are best consumed occasionally as part of a balanced diet.
Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Canned Vienna Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Wiener Sausage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wiener Sausage healthy?
Wiener Sausage is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Wiener Sausage?
Wiener Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Wiener Sausage?
100g of Wiener Sausage contains 230 kcal, 10.5g protein, 2.6g carbohydrates, 19.4g fat, and 0g fiber.
Q.04Is Wiener Sausage lactose free?
Yes, Wiener Sausage is lactose free.
KinomeNull