Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
7 g
2.5g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Fresh Turkey or Chicken Sausages (Lean)
Fresh Turkey or Chicken Sausages (Lean) is a seasoned, cooked poultry sausage commonly used in breakfasts, sandwiches and barbecues as a leaner alternative to traditional pork sausages. It’s known for being convenient, quick to prepare and widely available in grilled or pre-cooked formats. Nutritionally, Fresh Turkey or Chicken Sausages (Lean) is a source of lean animal protein, providing about 15g of protein per 100g, which helps with fullness and muscle maintenance. Compared with whole cuts of poultry it often contains added salt and other processing ingredients, so it’s best enjoyed in moderation. While it delivers high-quality, filling protein, it is also an ultra-processed product and can be relatively high in sodium; choosing whole poultry cuts or minimally processed alternatives can reduce added salt and preservatives in your diet.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lean Turkey or Chicken Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Turkey or Chicken Sausages (Lean) healthy?
Yes, Fresh Turkey or Chicken Sausages (Lean) is considered healthy with a Health Grade of B-. It is high in protein with 15g per 100g.
Q.03What NOVA processing level is Fresh Turkey or Chicken Sausages (Lean)?
Fresh Turkey or Chicken Sausages (Lean) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Fresh Turkey or Chicken Sausages (Lean)?
100g of Fresh Turkey or Chicken Sausages (Lean) contains 160 kcal, 15g protein, 2g carbohydrates, 7g fat, and 0g fiber.
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