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Low-Sodium Cooked Ham (Lean Cold Cuts)

Low-Sodium Cooked Ham (Lean Cold Cuts) is a popular deli meat made from cooked, thinly sliced lean pork or ham, commonly used in sandwiches, salads and cold platters across many cuisines. It is a concentrated source of high-quality protein, providing about 21g of protein per 100g, while remaining relatively low in total fat compared with fattier cold cuts. Though formulated as a lower-sodium option, it is still a processed cold cut—so it serves well as a convenient, protein-rich ingredient but is best used in moderation and balanced with vegetables and whole grains.

Lactose free · Gluten free · Ultra-processed · ~2.40€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Lean Low-Sodium Ham (Deli Slices).

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

21 g

42% RDI

Fat

3.5 g

1.2g sat fat

Carbs

1.5 g

1% RDI

Sugar

1 g

2% RDI

Fiber

0 g

0% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Roasted Turkey Breast (Sliced)

Less salt · lighter overall

S-

02

Cooked Chicken Breast (Sliced)

Less salt · lighter overall

A+

03

Thinly Sliced Lean Roast Pork (Fresh, Unprocessed)

Less salt · lighter overall

S-

Frequently asked

Q.01Is Low-Sodium Cooked Ham (Lean Cold Cuts) healthy?

Yes, Low-Sodium Cooked Ham (Lean Cold Cuts) is considered healthy with a Health Grade of B-. It is high in protein with 21g per 100g.

Q.03What NOVA processing level is Low-Sodium Cooked Ham (Lean Cold Cuts)?

Low-Sodium Cooked Ham (Lean Cold Cuts) is NOVA 4 - Ultra-processed.

Q.05Is Low-Sodium Cooked Ham (Lean Cold Cuts) lactose free?

Yes, Low-Sodium Cooked Ham (Lean Cold Cuts) is lactose free.

Q.02What are the macros in Low-Sodium Cooked Ham (Lean Cold Cuts)?

100g of Low-Sodium Cooked Ham (Lean Cold Cuts) contains 120 kcal, 21g protein, 1.5g carbohydrates, 3.5g fat, and 0g fiber.

Q.04Is Low-Sodium Cooked Ham (Lean Cold Cuts) gluten free?

Yes, Low-Sodium Cooked Ham (Lean Cold Cuts) is gluten free.

KinomeDeli / Prepared Foods & Cheeses