Calories
374 kcal
19% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
0.9 g
0.3g sat fat
Carbs
81 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.4 g
5% RDI
Salt
0 g
0% RDI
Idli Rice (Parboiled)
Idli Rice (Parboiled) is a type of parboiled long-grain rice commonly used in South Indian cooking for idlis and other steamed preparations; it is prized for its firm texture and ability to hold shape. Nutritionally it is mainly a carbohydrate source and provides 7.5g of protein per 100 g, with very little fat and only modest fiber, and it retains some B vitamins and minerals from the parboiling process. From a health perspective it supplies a decent-quality protein for a cereal but is relatively low in fiber and antioxidant-rich plant compounds compared with whole-grain rice varieties, so swapping to whole-grain options will increase fiber and phytochemical intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
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Frequently asked
Q.01Is Idli Rice (Parboiled) healthy?
Idli Rice (Parboiled) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Idli Rice (Parboiled)?
Idli Rice (Parboiled) is NOVA 1 - Unprocessed.
Q.05Is Idli Rice (Parboiled) gluten free?
Yes, Idli Rice (Parboiled) is gluten free.
Q.02What are the macros in Idli Rice (Parboiled)?
100g of Idli Rice (Parboiled) contains 374 kcal, 7.5g protein, 80.9g carbohydrates, 0.9g fat, and 1.4g fiber.
Q.04Is Idli Rice (Parboiled) vegan?
Yes, Idli Rice (Parboiled) is vegan.
Q.06Is Idli Rice (Parboiled) lactose free?
Yes, Idli Rice (Parboiled) is lactose free.
KinomePasta, Rice & Grains