Calories
19% of Daily kcal · energy-dense
Protein
16% RDI
Fat
0.7g sat fat
Carbs
29% RDI
Sugar
1% RDI
Fiber
24% RDI
Salt
0% RDI
Makki Ka Atta is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Makki Ka Atta is primarily a carbohydrate ingredient but also provides a modest amount of protein and is a useful source of fiber, with about 7.3g per 100g. It contains some B vitamins and minerals like magnesium and can be a good gluten-free alternative when made from pure maize. While not particularly rich in protective plant compounds, Makki Ka Atta offers a decent protein quality for a cereal and can contribute useful dietary fiber when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Cornmeal.
19% of Daily kcal · energy-dense
16% RDI
0.7g sat fat
29% RDI
1% RDI
24% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Makki Ka Atta is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Makki Ka Atta is NOVA 1 - Unprocessed.
Yes, Makki Ka Atta is gluten free.
100g of Makki Ka Atta contains 370 kcal, 8.1g protein, 79.4g carbohydrates, 3.9g fat, and 7.3g fiber.
Yes, Makki Ka Atta is vegan.
Yes, Makki Ka Atta is lactose free.