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Makki Ka Atta

Makki Ka Atta is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Makki Ka Atta is primarily a carbohydrate ingredient but also provides a modest amount of protein and is a useful source of fiber, with about 7.3g per 100g. It contains some B vitamins and minerals like magnesium and can be a good gluten-free alternative when made from pure maize. While not particularly rich in protective plant compounds, Makki Ka Atta offers a decent protein quality for a cereal and can contribute useful dietary fiber when included as part of a varied diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Cornmeal.

Calories

370 kcal

19% of Daily kcal · energy-dense

Protein

8.1 g

16% RDI

Fat

3.9 g

0.7g sat fat

Carbs

79 g

29% RDI

Sugar

0.6 g

1% RDI

Fiber

7.3 g

24% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

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Frequently asked

Q.01Is Makki Ka Atta healthy?

Yes, Makki Ka Atta is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).

Q.03What NOVA processing level is Makki Ka Atta?

Makki Ka Atta is NOVA 1 - Unprocessed.

Q.05Is Makki Ka Atta gluten free?

Yes, Makki Ka Atta is gluten free.

Q.02What are the macros in Makki Ka Atta?

100g of Makki Ka Atta contains 370 kcal, 8.1g protein, 79.4g carbohydrates, 3.9g fat, and 7.3g fiber.

Q.04Is Makki Ka Atta vegan?

Yes, Makki Ka Atta is vegan.

Q.06Is Makki Ka Atta lactose free?

Yes, Makki Ka Atta is lactose free.

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