Calories
19% of Daily kcal · energy-dense
Protein
16% RDI
Fat
0.7g sat fat
Carbs
29% RDI
Sugar
1% RDI
Fiber
24% RDI
Salt
0% RDI
Yellow Cornmeal is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Yellow Cornmeal is primarily a carbohydrate ingredient but also provides a modest amount of protein and is a useful source of fiber, with about 7.3g per 100g. It contains some B vitamins and minerals like magnesium and can be a good gluten-free alternative when made from pure maize. While not particularly rich in protective plant compounds, Yellow Cornmeal offers a decent protein quality for a cereal and can contribute useful dietary fiber when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Cornmeal.
19% of Daily kcal · energy-dense
16% RDI
0.7g sat fat
29% RDI
1% RDI
24% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Yellow Cornmeal is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Yellow Cornmeal is NOVA 1 - Unprocessed.
Yes, Yellow Cornmeal is gluten free.
100g of Yellow Cornmeal contains 370 kcal, 8.1g protein, 79.4g carbohydrates, 3.9g fat, and 7.3g fiber.
Yes, Yellow Cornmeal is vegan.
Yes, Yellow Cornmeal is lactose free.