Calories
343 kcal
17% of Daily kcal · energy-dense
Protein
5.8 g
12% RDI
Fat
34 g
20g sat fat
Carbs
4.6 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Full-Fat Cream Cheese
Full-Fat Cream Cheese is a soft, spreadable fresh cheese commonly used as a bagel topping, in cheesecakes, dips and creamy sauces; it is associated with American and European cooking traditions. It is relatively high in fat at 33.5g per 100g, with a large portion as saturated fat, and also provides modest amounts of protein and vitamin A. While it offers a high-quality amino acid profile, it contains little to no fiber, so swapping to lower-fat or dairy-alternative spreads can reduce saturated fat and calories while keeping a similar texture in recipes.
Vegetarian · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Cream Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Full-Fat Cream Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Full-Fat Cream Cheese healthy?
Full-Fat Cream Cheese is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Full-Fat Cream Cheese?
Full-Fat Cream Cheese is NOVA 3 - Processed.
Q.05Is Full-Fat Cream Cheese gluten free?
Yes, Full-Fat Cream Cheese is gluten free.
Q.02What are the macros in Full-Fat Cream Cheese?
100g of Full-Fat Cream Cheese contains 343 kcal, 5.79g protein, 4.56g carbohydrates, 33.5g fat, and 0g fiber.
Q.04Is Full-Fat Cream Cheese vegetarian?
Yes, Full-Fat Cream Cheese is vegetarian but not vegan.
KinomeDairy