Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
8 g
16% RDI
Fat
14 g
9g sat fat
Carbs
5 g
2% RDI
Sugar
4 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Reduced-Fat Cream Cheese
Reduced-Fat Cream Cheese is a soft, spreadable cheese commonly used as a bagel topping, in dips, and in many Western-style spreads and desserts; it’s the reduced‑fat alternative to regular cream cheese. Nutritionally it still supplies a modest amount of dairy protein — about 8g per 100g — and some fat‑soluble vitamins typical of cream cheese. It delivers a high-quality amino acid profile but is low in fiber and plant-derived antioxidants, and compared with many lower‑fat dairy options it tends to be relatively high in saturated fat and sodium.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Cream Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Frequently asked
Q.01Is Reduced-Fat Cream Cheese healthy?
Reduced-Fat Cream Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Cream Cheese?
Reduced-Fat Cream Cheese is NOVA 3 - Processed.
Q.05Is Reduced-Fat Cream Cheese gluten free?
Yes, Reduced-Fat Cream Cheese is gluten free.
Q.02What are the macros in Reduced-Fat Cream Cheese?
100g of Reduced-Fat Cream Cheese contains 190 kcal, 8g protein, 5g carbohydrates, 14g fat, and 0g fiber.
Q.04Is Reduced-Fat Cream Cheese vegetarian?
Yes, Reduced-Fat Cream Cheese is vegetarian but not vegan.
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