Calories
94 kcal
5% of Daily kcal · low-calorie
Protein
8.8 g
18% RDI
Fat
4.4 g
2.4g sat fat
Carbs
4.8 g
2% RDI
Sugar
3.3 g
7% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Plain Strained (Greek) Yogurt
Plain Strained (Greek) Yogurt is a thick, strained yogurt common in Greek and Mediterranean cuisines, valued for its creamy texture and tangy flavor and used in both sweet and savory dishes. Per 100g it provides 8.78g of protein, which makes it a popular choice for boosting the protein content of breakfasts, dressings and dips. It also contributes micronutrients such as vitamin B12 and iodine and is considered a good source of high‑quality, satiating protein; if you prefer a lower fat option, lighter strained yogurts or skyr offer similar culinary uses with less fat.
Vegetarian · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Strained (Greek) Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Strained (Greek) Yogurt healthy?
Yes, Plain Strained (Greek) Yogurt is considered healthy with a Health Grade of B+. It is high in protein with 8.78g per 100g.
Q.03What NOVA processing level is Plain Strained (Greek) Yogurt?
Plain Strained (Greek) Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Strained (Greek) Yogurt gluten free?
Yes, Plain Strained (Greek) Yogurt is gluten free.
Q.02What are the macros in Plain Strained (Greek) Yogurt?
100g of Plain Strained (Greek) Yogurt contains 94 kcal, 8.78g protein, 4.75g carbohydrates, 4.39g fat, and 0g fiber.
Q.04Is Plain Strained (Greek) Yogurt vegetarian?
Yes, Plain Strained (Greek) Yogurt is vegetarian but not vegan.
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