Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2.3 g
1.3g sat fat
Carbs
4.3 g
2% RDI
Sugar
4.1 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Cottage Cheese
Cottage Cheese is a fresh, mild-tasting cheese common in many cuisines — often used in salads, spreads, breakfasts or baked dishes. It is known for its creamy curds and versatile, slightly tangy flavor. Nutrition-wise, Cottage Cheese is a convenient source of protein, providing about 11g of protein per 100g, while being relatively low in total fat; it also contributes B vitamins like B12 and some iodine typical of dairy. It contains little fiber and is not a significant source of plant antioxidants. From a health perspective, Cottage Cheese supplies a high-quality, filling protein and can support satiety and muscle maintenance, but as a processed fresh cheese it offers limited fiber and plant-based protective compounds, so pairing it with vegetables or whole grains makes for a more balanced choice.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cottage Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cottage Cheese healthy?
Cottage Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cottage Cheese?
Cottage Cheese is NOVA 3 - Processed.
Q.05Is Cottage Cheese gluten free?
Yes, Cottage Cheese is gluten free.
Q.02What are the macros in Cottage Cheese?
100g of Cottage Cheese contains 82 kcal, 11g protein, 4.31g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Cottage Cheese vegetarian?
Yes, Cottage Cheese is vegetarian but not vegan.
KinomeDairy