Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Cooked Jasmine Rice
Cooked Jasmine Rice is a long-grain aromatic rice commonly used in Southeast Asian and Thai cooking, prized for its floral scent and soft, slightly sticky texture when cooked. It is primarily a source of readily available energy, providing about 28.2g of carbohydrates per 100g. Nutritionally, Cooked Jasmine Rice is low in fat and fiber and supplies modest amounts of protein and trace minerals; it’s best seen as an energy-dense staple rather than a high-fiber or micronutrient-rich food. From a health perspective, jasmine rice delivers quick, satisfying energy but contains few of the protective plant compounds found in whole grains and vegetables; choosing whole-grain or vegetable-based rice alternatives can improve fiber and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Jasmine Rice, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cooked Jasmine Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cooked Jasmine Rice healthy?
Cooked Jasmine Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cooked Jasmine Rice?
Cooked Jasmine Rice is NOVA 1 - Unprocessed.
Q.05Is Cooked Jasmine Rice gluten free?
Yes, Cooked Jasmine Rice is gluten free.
Q.02What are the macros in Cooked Jasmine Rice?
100g of Cooked Jasmine Rice contains 130 kcal, 2.7g protein, 28.2g carbohydrates, 0.3g fat, and 0.4g fiber.
Q.04Is Cooked Jasmine Rice vegan?
Yes, Cooked Jasmine Rice is vegan.
Q.06Is Cooked Jasmine Rice lactose free?
Yes, Cooked Jasmine Rice is lactose free.
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