Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Jasmine Rice, cooked
Jasmine Rice, cooked is a long-grain aromatic rice commonly used in Southeast Asian and Thai cooking, prized for its floral scent and soft, slightly sticky texture when cooked. It is primarily a source of readily available energy, providing about 28.2g of carbohydrates per 100g. Nutritionally, Jasmine Rice, cooked is low in fat and fiber and supplies modest amounts of protein and trace minerals; it’s best seen as an energy-dense staple rather than a high-fiber or micronutrient-rich food. From a health perspective, jasmine rice delivers quick, satisfying energy but contains few of the protective plant compounds found in whole grains and vegetables; choosing whole-grain or vegetable-based rice alternatives can improve fiber and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Jasmine Rice, cooked
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Frequently asked
Q.01Is Jasmine Rice, cooked healthy?
Jasmine Rice, cooked is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Jasmine Rice, cooked?
Jasmine Rice, cooked is NOVA 1 - Unprocessed.
Q.05Is Jasmine Rice, cooked gluten free?
Yes, Jasmine Rice, cooked is gluten free.
Q.02What are the macros in Jasmine Rice, cooked?
100g of Jasmine Rice, cooked contains 130 kcal, 2.7g protein, 28.2g carbohydrates, 0.3g fat, and 0.4g fiber.
Q.04Is Jasmine Rice, cooked vegan?
Yes, Jasmine Rice, cooked is vegan.
Q.06Is Jasmine Rice, cooked lactose free?
Yes, Jasmine Rice, cooked is lactose free.
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