Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
1 g
0.2g sat fat
Carbs
56 g
20% RDI
Sugar
1.4 g
3% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Rustic Italian Bread
Rustic Italian Bread is a long, crusty loaf associated with French cuisine and commonly used for sandwiches, toasts or served alongside meals. It is principally a source of carbohydrate, providing 56g of carbohydrates per 100g, with modest protein and very little fat. Compared with whole‑grain breads, a classic baguette is made from refined wheat so it offers relatively low fiber and fewer phytonutrients, though it can still be a convenient staple in many dishes.
Vegan · Lactose free · Processed · ~0.75€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Baguette.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Rustic Italian Bread
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rustic Italian Bread healthy?
Yes, Rustic Italian Bread is considered healthy with a Health Grade of B-.
Q.03What NOVA processing level is Rustic Italian Bread?
Rustic Italian Bread is NOVA 3 - Processed.
Q.05Is Rustic Italian Bread lactose free?
Yes, Rustic Italian Bread is lactose free.
Q.02What are the macros in Rustic Italian Bread?
100g of Rustic Italian Bread contains 270 kcal, 9g protein, 56g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Rustic Italian Bread vegan?
Yes, Rustic Italian Bread is vegan.
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