Calories
64 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
9.4 g
19% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Fresh or Frozen Blueberries
Fresh or Frozen Blueberries are small, sweet berries originally from North America that are now used worldwide in breakfasts, smoothies, baking and salads. They are modest in energy and provide 2.4g of fiber per 100g, plus vitamin K and manganese while being very low in fat. Blueberries are particularly valued for their antioxidant polyphenols, which have been associated with benefits for blood vessel and brain health; they are not a significant source of protein but make a nutrient-dense, portable fruit choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Blueberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh or Frozen Blueberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh or Frozen Blueberries healthy?
Yes, Fresh or Frozen Blueberries are very healthy with a Health Grade of A-. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Fresh or Frozen Blueberries?
Fresh or Frozen Blueberries are NOVA 1 - Unprocessed.
Q.05Are Fresh or Frozen Blueberries gluten free?
Yes, Fresh or Frozen Blueberries are gluten free.
Q.02What are the macros in Fresh or Frozen Blueberries?
100g of Fresh or Frozen Blueberries contain 64 kcal, 0.7g protein, 14.6g carbohydrates, 0.31g fat, and 2.4g fiber.
Q.04Are Fresh or Frozen Blueberries vegan?
Yes, Fresh or Frozen Blueberries are vegan.
Q.06Are Fresh or Frozen Blueberries lactose free?
Yes, Fresh or Frozen Blueberries are lactose free.
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