Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
6.7 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.7 g
13% RDI
Salsa Roja (Tomato-Based Salsa)
Salsa Roja (Tomato-Based Salsa) is a tangy, tomato-based sauce widely used in Mexican and Latin American cuisines as a dip, topping or cooking sauce; it’s known for bright tomato, onion, chili and cilantro flavors and appears in many regional variations. Nutritionally it is low in fat and calories while providing vitamin C — about 10mg per 100g — plus some fiber and a small amount of protein. Overall it’s a nutrient-dense, flavorful condiment that can boost vegetable intake; do note that commercial varieties can vary in added salt, so choosing fresh or low-sodium options will keep it healthiest.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salsa.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Is Salsa Roja (Tomato-Based Salsa) healthy?
Yes, Salsa Roja (Tomato-Based Salsa) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Salsa Roja (Tomato-Based Salsa)?
Salsa Roja (Tomato-Based Salsa) is NOVA 3 - Processed.
Q.05Is Salsa Roja (Tomato-Based Salsa) gluten free?
Yes, Salsa Roja (Tomato-Based Salsa) is gluten free.
Q.02What are the macros in Salsa Roja (Tomato-Based Salsa)?
100g of Salsa Roja (Tomato-Based Salsa) contains 34 kcal, 1.44g protein, 6.74g carbohydrates, 0.19g fat, and 1.8g fiber.
Q.04Is Salsa Roja (Tomato-Based Salsa) vegan?
Yes, Salsa Roja (Tomato-Based Salsa) is vegan.
Q.06Is Salsa Roja (Tomato-Based Salsa) lactose free?
Yes, Salsa Roja (Tomato-Based Salsa) is lactose free.
KinomeCondiments & Sauces