Home/Foods/Other Refrigerated/Plant proteinFirm Plant-Based Sausage (Soy or Pea Protein, Spicy)

Firm Plant-Based Sausage (Soy or Pea Protein, Spicy)

Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) is a seasoned, ready-to-cook alternative to traditional meat sausages, commonly made from pea, soy, tofu, tempeh or seitan and used in breakfasts, grills and sandwiches. It aims to mimic the texture and flavor of sausages while being entirely plant-based. As a processed plant-protein product, Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) supplies a notable amount of protein at 17g per 100g and also contributes dietary fiber, making it more filling than many animal-based sausages. The fat profile includes both saturated fat and higher proportions of monounsaturated and plant omega-3 fats, so it provides culinary richness while delivering some healthier fats. Nutritionally, these products often offer a good-quality plant protein and useful fiber for satiety; they can be a practical way to reduce red and processed meat intake while keeping familiar flavors and cooking methods in your meals.

Vegan · Lactose free · Ultra-processed · ~1.50€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Plant-Based Sausage.

Calories

240 kcal

12% of Daily kcal · energy-dense

Protein

17 g

34% RDI

Fat

15 g

5g sat fat

Carbs

7 g

3% RDI

Sugar

1.5 g

3% RDI

Fiber

6 g

20% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.1 / 10

Frequently asked

Q.01Is Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) healthy?

Yes, Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) is considered healthy with a Health Grade of B+. It is high in protein with 17g per 100g.

Q.03What NOVA processing level is Firm Plant-Based Sausage (Soy or Pea Protein, Spicy)?

Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) is NOVA 4 - Ultra-processed.

Q.05Is Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) lactose free?

Yes, Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) is lactose free.

Q.02What are the macros in Firm Plant-Based Sausage (Soy or Pea Protein, Spicy)?

100g of Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) contains 240 kcal, 17g protein, 7g carbohydrates, 15g fat, and 6g fiber.

Q.04Is Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) vegan?

Yes, Firm Plant-Based Sausage (Soy or Pea Protein, Spicy) is vegan.

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