Calories
258 kcal
13% of Daily kcal · energy-dense
Protein
5.1 g
10% RDI
Fat
9.9 g
1.3g sat fat
Carbs
46 g
17% RDI
Sugar
33 g
66% RDI
Fiber
11 g
37% RDI
Salt
1.4 g
28% RDI
Sun-Dried Tomatoes (Oil-Packed, Drained)
Sun-Dried Tomatoes (Oil-Packed, Drained)s are tomatoes that have been dried to concentrate their flavor and are often preserved packed in oil; they are commonly used in Mediterranean and Italian cooking to add intense umami and sweetness to salads, pastas and sauces. Nutritionally they are a concentrated source of fiber, providing 11g per 100g, and retain tomato micronutrients such as potassium and vitamin K even after drying. Because they are oil‑packed and often salt‑preserved they deliver more fat and sodium than fresh tomatoes, but they also offer concentrated antioxidants (notably carotenoids like lycopene and polyphenols) that contribute antioxidant benefits and rich flavor.
Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sun-Dried Tomatoes in Oil.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sun-Dried Tomatoes (Oil-Packed, Drained)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sun-Dried Tomatoes (Oil-Packed, Drained) healthy?
Yes, Sun-Dried Tomatoes (Oil-Packed, Drained) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Sun-Dried Tomatoes (Oil-Packed, Drained)?
Sun-Dried Tomatoes (Oil-Packed, Drained) is NOVA 3 - Processed.
Q.05Is Sun-Dried Tomatoes (Oil-Packed, Drained) gluten free?
Yes, Sun-Dried Tomatoes (Oil-Packed, Drained) is gluten free.
Q.02What are the macros in Sun-Dried Tomatoes (Oil-Packed, Drained)?
100g of Sun-Dried Tomatoes (Oil-Packed, Drained) contains 258 kcal, 5.1g protein, 45.6g carbohydrates, 9.9g fat, and 11g fiber.
Q.04Is Sun-Dried Tomatoes (Oil-Packed, Drained) vegan?
Yes, Sun-Dried Tomatoes (Oil-Packed, Drained) is vegan.
Q.06Is Sun-Dried Tomatoes (Oil-Packed, Drained) lactose free?
Yes, Sun-Dried Tomatoes (Oil-Packed, Drained) is lactose free.
KinomeCanned Goods