Calories
64 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
9.4 g
19% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Fresh Blueberries
Fresh Blueberries are small, sweet berries originally from North America that are now used worldwide in breakfasts, smoothies, baking and salads. They are modest in energy and provide 2.4g of fiber per 100g, plus vitamin K and manganese while being very low in fat. Blueberries are particularly valued for their antioxidant polyphenols, which have been associated with benefits for blood vessel and brain health; they are not a significant source of protein but make a nutrient-dense, portable fruit choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Blueberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Blueberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Blueberries healthy?
Yes, Fresh Blueberries are very healthy with a Health Grade of A-. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Fresh Blueberries?
Fresh Blueberries are NOVA 1 - Unprocessed.
Q.05Are Fresh Blueberries gluten free?
Yes, Fresh Blueberries are gluten free.
Q.02What are the macros in Fresh Blueberries?
100g of Fresh Blueberries contain 64 kcal, 0.7g protein, 14.6g carbohydrates, 0.31g fat, and 2.4g fiber.
Q.04Are Fresh Blueberries vegan?
Yes, Fresh Blueberries are vegan.
Q.06Are Fresh Blueberries lactose free?
Yes, Fresh Blueberries are lactose free.
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