


This Healthy Salmon Bowl brings together tender, pan-seared salmon with bright, fresh accompaniments for a nourishing, flavorful meal. A simple marinade coats the fish before a quick sear to a golden finish, and the bowl is completed with jasmine rice, crisp vegetables, creamy avocado, and a zesty spicy lemon mayo. Finish with chopped green onion and sesame seeds for a restaurant-quality bowl you can make at home in under 30 minutes.


This Creamy Masala Broccoli with Herb Rice Meal Bowl pairs tender blanched broccoli florets with a rich, spiced cream-and-cheese sauce and fragrant herb rice. Bright aromatics and warming spices give the dish an Indian-inspired depth, while fresh coriander and chilli flakes add a lively finish—perfect for a comforting weeknight meal or elegant vegetarian main.
This creamy Makhani-style pasta adapts the rich, buttery tomato gravy of Indian butter chicken into a velvety sauce that clings to penne or fusilli. Cashews and cream give the sauce a luscious, nutty finish while Kashmiri chilli adds vibrant color and gentle heat. Ready in under 30 minutes, it’s a comforting, flavorful weeknight dish garnished with fresh coriander.
Sweet, deeply caramelized onions mingle with tangy sun-dried tomatoes and roasted garlic in a creamy, one-pan pasta that's both easy and elegant. Finished with bright lemon, fresh herbs, and a splash of coconut milk, this farfalle dish balances rich, savory flavors with a fresh finish — perfect for a weeknight or casual dinner party.
These Tiramisu Cinnamon Rolls combine classic tender, yeasted rolls with coffee, cocoa and creamy mascarpone icing for an indulgent brunch or dessert. Soft, pillowy dough is filled with a rich espresso-cocoa mixture, baked atop an optional gooey brown-sugar bottom layer, then finished with a silky mascarpone cream and dusting of cocoa for a tiramisu-inspired finish.
This Healthiest Protein Banana Bread is a moist, wholesome loaf that boosts your morning or snack with ripe banana, Greek yogurt, and protein powder — lightly sweetened with monkfruit for a guilt-free treat. It's an easy, one-bowl recipe that yields tender bread with a pleasant banana flavor and extra protein to keep you satisfied.
This creamy, tangy healthy dip combines ripe avocado and hard‑boiled eggs with yogurt and a hit of red onion for brightness. It's quick to mash together, seasoned with salt, olive oil and your favorite spices, and makes a satisfying spread or snack any time. Serve with crudités, crackers, or spread on toast for a nutritious bite.