Edamame

Name: Edamame
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 500g Edamame in Pods; 2 l Water; 2 tbsp Sea Salt, for boiling; 1 tsp Sea Salt, for sprinkling

Simple, bright, and irresistible, these tender edamame pods make a perfect snack or appetizer. Briefly boiled and finished with flaky sea salt, they’re savory, slightly nutty, and wonderfully satisfying to pop from the pod. Serve them warm as a starter or chilled for a light, healthful bite.

Simple, bright, and irresistible, these tender edamame pods make a perfect snack or appetizer. Briefly boiled and finished with fl... Show more

Traditional Japanese Recipe

Health Grade

S+ · Outstanding

Rating

4.2

Time

15 min

Price

0,41 €

Calories

76 kcal

vegan

budget

low calorie

few ingredients

quick

easy

Method

Rinse the pods

Rinse the edamame pods under cool running water and pick out any split or damaged pods. Let them drain briefly while you get the pot ready.

Boil briefly

In a large pot, combine 2 l of water with 2 tbsp sea salt and bring it to a rolling boil over high heat. Add the edamame pods, then cook for 4-5 minutes until the pods are bright green and the beans inside are tender-crisp.

Drain and serve

Drain the edamame well and transfer it to a serving bowl. Sprinkle with the remaining sea salt while the pods are still hot, then serve right away.

Ingredients

Method

For 4 servings

Adjust servings

500g Edamame in Pods
2 l Water
2 tbsp Sea Salt, for boiling
1 tsp Sea Salt, for sprinkling

Nutrition

Per Serving.

Calories

76 kcal

4% of Daily kcal

Protein

7.4 g

15% RDI

Fat

3.3 g

0.4g sat fat

Carbs

5.6 g

2% RDI

Sugar

1.4 g

3% RDI

Fiber

3.3 g

11% RDI

Salt

1.6 g

32% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Comments

Click to rate

Ingredients

For 4 servings

Adjust servings

500g Edamame in Pods
2 l Water
2 tbsp Sea Salt, for boiling
1 tsp Sea Salt, for sprinkling

Edamame

Method

Rinse the pods

Boil briefly

Drain and serve

Ingredients

Method

Nutrition

Calories

Protein

Fat

Carbs

Sugar

Fiber

Salt

Quality Profile

Comments

Ingredients

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