Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
5.2 g
0.7g sat fat
Carbs
8.9 g
3% RDI
Sugar
2.2 g
4% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Edamame in Pods
Edamame in Pod is the edible immature soybean commonly served boiled or steamed in the pod in East Asian cuisines and increasingly used worldwide as a snack, side or salad ingredient. It is known for its firm, buttery texture and mild, slightly sweet flavor that works well in stir-fries, bowls and as a finger food. Nutritionally, Edamame in Pod is a concentrated plant protein source, providing about 11.9g of protein per 100g, and also contributes meaningful fiber, folate and plant-based omega‑3s while being low in saturated fat. This combination makes it a popular choice for vegetarian and high‑protein diets. From a health perspective, Edamame in Pod delivers a high-quality plant protein and substantial fiber, plus beneficial micronutrients like folate and manganese; it’s a nutrient-dense snack or ingredient that can help with satiety and supporting balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Edamame.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Edamame in Pods
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Edamame in Pods healthy?
Yes, Edamame in Pods are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.2g per 100g).
Q.03What NOVA processing level are Edamame in Pods?
Edamame in Pods are NOVA 1 - Unprocessed.
Q.05Are Edamame in Pods gluten free?
Yes, Edamame in Pods are gluten free.
Q.02What are the macros in Edamame in Pods?
100g of Edamame in Pods contain 121 kcal, 11.9g protein, 8.9g carbohydrates, 5.2g fat, and 5.2g fiber.
Q.04Are Edamame in Pods vegan?
Yes, Edamame in Pods are vegan.
Q.06Are Edamame in Pods lactose free?
Yes, Edamame in Pods are lactose free.
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