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Edamame in Pods
legume_bean illustration

Edamame in Pods

FROZEN

S+

Edamame in Pod is the edible immature soybean commonly served boiled or steamed in the pod in East Asian cuisines and increasingly used worldwide as a snack, side or salad ingredient. It is known for its firm, buttery texture and mild, slightly sweet flavor that works well in stir-fries, bowls and a... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Manganese
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber5g per serving
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

121
kcal
9
g Carbs
12
g Protein
5
g Fat

Carbs

8.9g

Sugar

2.2g

Fat

5.2g

Saturated Fat

0.7g

Protein

11.9g

Fiber

5.2g

Salt

0.0g

Nutritional Data from Edamame

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
0.85g/ml