Light wooden backgroundAnmitsu

Anmitsu

Anmitsu is a classic Japanese summer dessert of cool, translucent agar jelly, sweet kuromitsu syrup, pillowy rice dumplings and vi... Show more

jpTraditional Japanese Recipe

Health Grade

D · Occasional

Time

1 hr20 min

Price

0,78

Calories

424 kcal
vegan
low calorie
gluten free
low fat
low sodium
kid friendly

Ingredients

Method

For 4 servings

Adjust servings

For the kanten (agar jelly)

For the kuromitsu (black sugar syrup)

For the shiratama dango

  • Rice120g Shiratamako, glutinous rice flour for dumplings
  • Water110ml Water, as needed to form a soft dough

Toppings

  • Bean or legume200g Tsubuan, chunky red bean paste
  • Tropical fruit1 Banana, sliced
  • Stone fruit1 Peach, ripe; or 2 canned peach halves, sliced
  • Citrus fruit10 segments of Mandarin Orange, fresh or canned, drained
  • Tropical fruit7 chunks of Pineapple, about 150 g, fresh or canned, drained
  • Stone fruit4 Maraschino Cherries, or Japanese canned cherries; for garnish
  • Bean or legume4 tbsp Peas, boiled; traditional: red field peas or green peas; well-drained
🧂 Plus ~2g of salt

Nutrition

Per Serving.

Calories

424 kcal

21% of Daily kcal

Protein

6.4 g

13% RDI

Fat

0.9 g

0.2g sat fat

Carbs

99 g

36% RDI

Sugar

61 g

100% RDI

Fiber

6.5 g

22% RDI

Salt

0.1 g

2% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 5.0 / 10

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