Light wooden backgroundKasha (buckwheat porridge)

Kasha (buckwheat porridge)

Kasha is a warm, nutty buckwheat porridge with a toasty aroma and comforting, slightly chewy texture—perfect for a simple breakfas... Show more

plczhuTraditional Eastern European Recipe

Health Grade

B+ · Healthy

Rating

4.1

Time

30 min

Price

0,44

Calories

420 kcal
vegetarian
low calorie
few ingredients
quick

Ingredients

Method

For 2 servings

Adjust servings

Nutrition

Per Serving.

Calories

420 kcal

21% of Daily kcal

Protein

12 g

24% RDI

Fat

15 g

7.5g sat fat

Carbs

64 g

23% RDI

Sugar

0.9 g

2% RDI

Fiber

9 g

30% RDI

Salt

1.6 g

32% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.8 / 10

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