Light wooden backgroundPotage Parmentier

Potage Parmentier

Potage Parmentier is a silky French leek and potato soup—comforting, light, and richly flavored with a touch of cream. Velvety pur... Show more

frTraditional French Recipe

Health Grade

B · Healthy

Rating

4.2

Time

50 min

Price

0,35

Calories

151 kcal
vegetarian
low calorie
easy
meal prep

Ingredients

Method

For 6 servings

Adjust servings

For the soup

  • Allium450g Leeks, white and light green parts, sliced
  • Potato450g Potatoes, starchy (e.g., Russet), peeled and diced
  • Water1.9 l Water
  • Spice1 tbsp Salt, fine

To finish

  • Butter or cream75ml Heavy Cream, or Unsalted Butter (30–45 g)
  • Fresh herb2 tbsp Chives, or flat-leaf parsley, finely chopped; garnish

Nutrition

Per Serving.

Calories

151 kcal

8% of Daily kcal

Protein

2.6 g

5% RDI

Fat

6.5 g

3g sat fat

Carbs

21 g

8% RDI

Sugar

3.5 g

7% RDI

Fiber

2.7 g

9% RDI

Salt

3.1 g

62% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.2 / 10

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