

Colcannon is a comforting, creamy Irish mash studded with tender cabbage and bright green onions — a rustic, buttery side that pai... Show more
Traditional British Recipe
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
1 kg Floury Potatoes, peeled and quartered (e.g., Maris Piper or Russet)
300g Green Cabbage, thinly sliced (tough ribs removed) or Curly Kale
4 Spring Onions, scallions, finely sliced
200ml Whole Milk, warmed
75g Unsalted Butter, divided (50 g for mashing; 25 g for serving)
1 1/2 tsp Fine Sea Salt, plus more to taste
1/2 tsp Pepper (Black), freshly groundPer Serving.
18% of Daily kcal
15% RDI
9.5g sat fat
17% RDI
14% RDI
24% RDI
48% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 8.2 / 10
