Light wooden backgroundMandioca Frita

Mandioca Frita

Crispy mandioca frita is a simple, irresistible snack of tender-boiled cassava finished with a crackly golden fry and a bright squ... Show more

brTraditional Brazilian Recipe

Health Grade

C+ · Balanced

Rating

4.1

Time

50 min

Price

0,78

Calories

449 kcal
vegan
low calorie
easy
gluten free
low sugar
kid friendly

Ingredients

Method

For 4 servings

Adjust servings

  • Root vegetable1 kg Mandioca, cassava/yuca; peeled, woody core removed, cut into thick batons
  • Water2 l Water, for boiling
  • Spice2 tsp Salt, for the boiling water
  • Cooking oil750ml Neutral Oil, for deep-frying
  • Citrus fruit1 Lime, cut into wedges, to serve
  • Spice1 pinch of Salt, to finish

Nutrition

Per Serving.

Calories

449 kcal

22% of Daily kcal

Protein

2.9 g

6% RDI

Fat

13 g

1.8g sat fat

Carbs

82 g

30% RDI

Sugar

3.7 g

7% RDI

Fiber

4 g

13% RDI

Salt

1.9 g

37% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.4 / 10

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