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Natural Processed Cheese (Reduced-Sodium)

Dairy

Health Grade

Natural Processed Cheese (Reduced-Sodium) is a processed cheese product commonly used for sandwiches, melts and snacking; it stems from the tradition of blending cheeses with emulsifiers to create a smooth, stable product. It provides a solid source of protein with about 18g of protein per 100g, and...Natural Processed Cheese (Reduced-Sodium) is a processed cheese product commonly used for sandwiches, melts and snacking; it stems from the tradition of blendin... Show more

Nutrition Overview

Kcal

280 kcal

Fiber

Salt

Protein

18g

Fat

21g

Carbs

Sugar

Nutrition Quality

Micronutrients

Calcium, Vitamin B12

Good

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

High Saturated Fat

Insufficient

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K 3.2 · skewed toward sodium

High Na Load

Satiety

Low Glycemic Index

Fair

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~1,20€/100g

1.1g/ml

Healthy Swaps

B-

Mozzarella, Part-Skim (Low-Sodium)

Less Salt

B+

Cottage Cheese, Low-Sodium

Less Salt

C+

Reduced-Fat Cheddar

Less Sugar

FAQ

Is Natural Processed Cheese (Reduced-Sodium) healthy?

Natural Processed Cheese (Reduced-Sodium) is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Natural Processed Cheese (Reduced-Sodium)?

100g of Natural Processed Cheese (Reduced-Sodium) contains 280 kcal, 18g protein, 7g carbohydrates and 21g fat (of which 13g saturated), and 0g fiber.

What NOVA processing level is Natural Processed Cheese (Reduced-Sodium)?

Natural Processed Cheese (Reduced-Sodium) is NOVA 4 - Ultra-processed.

Is Natural Processed Cheese (Reduced-Sodium) vegetarian?

Yes, Natural Processed Cheese (Reduced-Sodium) is vegetarian but not vegan.

Is Natural Processed Cheese (Reduced-Sodium) gluten free?

Yes, Natural Processed Cheese (Reduced-Sodium) is gluten free.