Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
25 g
50% RDI
Fat
10 g
6g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Reduced-Fat Cheddar
Reduced-Fat Cheddar is a firm, aged-style cheese commonly used like cheddar, Gouda or Gruyère in sandwiches, grated over dishes, or served on cheese boards; reduced-fat versions aim to keep the familiar tang and melting behavior of hard cheeses while trimming calories from fat. Nutritionally it is primarily a concentrated source of protein, providing about 25g of protein per 100g, and it also supplies important minerals and B vitamins such as calcium and vitamin B12. It delivers good protein quality and satiety compared with many snack foods, but compared with some fresh dairy options it still can be relatively high in sodium, so it’s best used in moderation or paired with lower-salt ingredients.
Vegetarian · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Reduced-Fat Hard Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Reduced-Fat Cheddar healthy?
Reduced-Fat Cheddar is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Cheddar?
Reduced-Fat Cheddar is NOVA 3 - Processed.
Q.05Is Reduced-Fat Cheddar gluten free?
Yes, Reduced-Fat Cheddar is gluten free.
Q.02What are the macros in Reduced-Fat Cheddar?
100g of Reduced-Fat Cheddar contains 210 kcal, 25g protein, 2g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Reduced-Fat Cheddar vegetarian?
Yes, Reduced-Fat Cheddar is vegetarian but not vegan.
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