Home/Foods/Deli / Prepared Foods & Cheeses/Soft cheeseCottage Cheese with Poached Salmon, Lemon and Dill

Cottage Cheese with Poached Salmon, Lemon and Dill

Cottage Cheese with Poached Salmon, Lemon and Dill is a simple, protein-forward dish that pairs creamy cottage cheese with poached salmon, lemon and fresh dill — common in Northern European and coastal cuisines as a light breakfast, snack or lunch component. It is notable as a concentrated source of protein, providing about 12.8g of protein per 100g, which makes it filling and useful for muscle maintenance. The dish also supplies heart-healthy omega‑3 fats from the salmon and important micronutrients like vitamin B12 and selenium, making it a nutritionally balanced choice that emphasizes high-quality protein and beneficial fatty acids.

Gluten free · Processed · ~1.60€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

122 kcal

6% of Daily kcal · low-calorie

Protein

13 g

26% RDI

Fat

6.3 g

2g sat fat

Carbs

2.8 g

1% RDI

Sugar

2 g

4% RDI

Fiber

0.1 g

0% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Low-Fat Cottage Cheese with Poached Salmon

Better fats · cleaner profile

S

02

Poached Salmon with Nonfat Greek Yogurt and Dill

Better fats · cleaner profile

S+

03

Skyr with Poached Salmon, Lemon and Herbs

Less salt · lighter overall

S

Frequently asked

Q.01Is Cottage Cheese with Poached Salmon, Lemon and Dill healthy?

Yes, Cottage Cheese with Poached Salmon, Lemon and Dill is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B12 and Selenium.

Q.03What NOVA processing level is Cottage Cheese with Poached Salmon, Lemon and Dill?

Cottage Cheese with Poached Salmon, Lemon and Dill is NOVA 3 - Processed.

Q.02What are the macros in Cottage Cheese with Poached Salmon, Lemon and Dill?

100g of Cottage Cheese with Poached Salmon, Lemon and Dill contains 122 kcal, 12.8g protein, 2.8g carbohydrates, 6.3g fat, and 0.1g fiber.

Q.04Is Cottage Cheese with Poached Salmon, Lemon and Dill gluten free?

Yes, Cottage Cheese with Poached Salmon, Lemon and Dill is gluten free.

KinomeDeli / Prepared Foods & Cheeses