Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
7 g
1.9g sat fat
Carbs
1.7 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
11% RDI
Low-Fat Cottage Cheese with Poached Salmon
Low-Fat Cottage Cheese with Poached Salmon pairs mild low-fat cottage cheese with tender poached salmon to create a protein-forward dairy-and-seafood dish commonly enjoyed in European and Nordic-inspired breakfasts or light lunches. It delivers about 16.2g of protein per 100g, making it a convenient choice for satiety and muscle repair. Nutritionally, the salmon adds heart-healthy omega-3 fats along with vitamin B12 and selenium, while the cottage cheese contributes calcium and high-quality dairy protein; carbohydrate and sugar content are low. Overall this is a nutrient-dense, high-quality protein option with a favorable fat profile for a ready-to-eat meal; because it contains little fiber, consider serving it alongside vegetables, whole-grain bread or fruit to round out the meal.
Gluten free · Processed · ~1.74€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Frequently asked
Q.01Is Low-Fat Cottage Cheese with Poached Salmon healthy?
Yes, Low-Fat Cottage Cheese with Poached Salmon is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Low-Fat Cottage Cheese with Poached Salmon?
Low-Fat Cottage Cheese with Poached Salmon is NOVA 3 - Processed.
Q.02What are the macros in Low-Fat Cottage Cheese with Poached Salmon?
100g of Low-Fat Cottage Cheese with Poached Salmon contains 140 kcal, 16.2g protein, 1.7g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Low-Fat Cottage Cheese with Poached Salmon gluten free?
Yes, Low-Fat Cottage Cheese with Poached Salmon is gluten free.
KinomeOther Refrigerated