Calories
7% of Daily kcal · low-calorie
Protein
8% RDI
Fat
2.5g sat fat
Carbs
4% RDI
Sugar
14% RDI
Fiber
11% RDI
Salt
24% RDI
Harissa Paste is a North African chili paste commonly used in Tunisian, Moroccan and Algerian cuisine as a spicy condiment and flavoring ingredient. It’s known for its smoky, spicy taste and is typically made from roasted red peppers, chiles, garlic, olive oil and spices. Harissa provides concentrated flavor so it’s usually used sparingly in stews, marinades and as a table condiment. Nutrition-wise, it also contributes plant fiber, providing about 3.4g of fiber per 100g, and delivers vitamins and antioxidants from the red peppers. Because it’s a concentrated paste, it can add color, vitamin-rich pepper compounds and savory depth without needing large quantities. As a pantry condiment, it’s a flavorful way to boost dishes; its pepper ingredients bring antioxidant and vitamin benefits while the product’s concentrated nature means a little goes a long way in cooking.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
8% RDI
2.5g sat fat
4% RDI
14% RDI
11% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Harissa Paste is very healthy with a Health Grade of A-. It is an excellent source of Vitamin A and Vitamin C.
Harissa Paste is NOVA 3 - Processed.
Yes, Harissa Paste is gluten free.
100g of Harissa Paste contains 145 kcal, 4g protein, 12g carbohydrates, 8g fat, and 3.4g fiber.
Yes, Harissa Paste is vegan.
Yes, Harissa Paste is lactose free.