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Harissa Paste
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Harissa Paste

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 145kcal

Carbs

12.0g

Sugar

7.0g

Fat

8.0g

Saturated Fat

2.5g

Protein

4.0g

Fiber

3.4g

Salt

1.2g

Health Summary

Based on science

110

Micronutrients

Excellent

99

Protective

Excellent

94

Fiber

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
500 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
50 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.0 mg
Folate
30 μg DFE
Choline
15 mg

Minerals

Calcium
70 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.5 mg
Magnesium
50 mg
Manganese
1.1 mg
Potassium
550 mg
Selenium
1.0 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
290 mg
Isoleucine
510 mg
Leucine
960 mg
Lysine
980 mg
Methionine
210 mg
Phenylalanine
620 mg
Threonine
480 mg
Tryptophan
160 mg
Tyrosine
560 mg
Valine
670 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
50 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
145
kcal