Calories
216 kcal
11% of Daily kcal · moderate-calorie
Protein
8.7 g
17% RDI
Fat
16 g
5g sat fat
Carbs
11 g
4% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.1 g
22% RDI
Ham Salad Spread
Ham Salad Spread is a deli-style spread typically made from chopped cooked ham mixed with mayonnaise and seasonings, commonly used as a sandwich filling or cold dip in Western cuisine. It is relatively rich and creamy, and because it relies on processed meat and added fats it tends to be higher in sodium — containing about 1.08g of salt per 100g. While it provides usable animal protein and some B12 from the ham, it is low in fiber and plant-based protective compounds, and its processed nature contributes to elevated saturated fat and sodium compared with unprocessed meat or plant-based spreads.
Lactose free · Gluten free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ham Salad Spread healthy?
Ham Salad Spread is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ham Salad Spread?
Ham Salad Spread is NOVA 4 - Ultra-processed.
Q.05Is Ham Salad Spread lactose free?
Yes, Ham Salad Spread is lactose free.
Q.02What are the macros in Ham Salad Spread?
100g of Ham Salad Spread contains 216 kcal, 8.68g protein, 10.6g carbohydrates, 15.5g fat, and 0g fiber.
Q.04Is Ham Salad Spread gluten free?
Yes, Ham Salad Spread is gluten free.
KinomeOther Refrigerated