Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
5 g
1.5g sat fat
Carbs
2 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.5 g
2% RDI
Salt
0.8 g
16% RDI
Chicken Salad (with Plain Yogurt)
Chicken Salad (with Plain Yogurt) is a simple, everyday chicken salad where cooked chicken is mixed with plain yogurt instead of mayonnaise; it's common in home cooking and deli-style lunches as a lighter take on a classic sandwich or salad topping. Nutritionally it is a solid source of lean protein, providing about 16g of protein per 100g, with relatively low carbohydrates and modest fat. Because it uses yogurt, it tends to be more filling and offers a high-quality amino acid profile, though it doesn't contribute much in the way of antioxidant pigments like carotenoids or polyphenols compared with vegetable-heavy dishes.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Chicken Salad (with Plain Yogurt) healthy?
Yes, Chicken Salad (with Plain Yogurt) is very healthy with a Health Grade of A-. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Chicken Salad (with Plain Yogurt)?
Chicken Salad (with Plain Yogurt) is NOVA 3 - Processed.
Q.02What are the macros in Chicken Salad (with Plain Yogurt)?
100g of Chicken Salad (with Plain Yogurt) contains 120 kcal, 16g protein, 2g carbohydrates, 5g fat, and 0.5g fiber.
Q.04Is Chicken Salad (with Plain Yogurt) gluten free?
Yes, Chicken Salad (with Plain Yogurt) is gluten free.
KinomeDeli / Prepared Foods & Cheeses