Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
7.3 g
15% RDI
Fat
17 g
2.2g sat fat
Carbs
15 g
5% RDI
Sugar
0.3 g
1% RDI
Fiber
5.4 g
18% RDI
Salt
0.4 g
9% RDI
Hummus-Style Chickpea Spread
Hummus-Style Chickpea Spread is a creamy Middle Eastern spread or dip traditionally made from mashed chickpeas, tahini (sesame paste), lemon and olive oil, commonly served with flatbreads or vegetables. It provides a notable amount of fibre at 5.4g per 100g and is a plant-based source of protein and unsaturated fats from olive oil and tahini. Hummus also supplies minerals like copper and manganese and is valued as a nutritious, versatile dip that combines satisfying texture with nutrient-dense ingredients.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Hummus.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Hummus-Style Chickpea Spread healthy?
Yes, Hummus-Style Chickpea Spread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Hummus-Style Chickpea Spread?
Hummus-Style Chickpea Spread is NOVA 3 - Processed.
Q.05Is Hummus-Style Chickpea Spread gluten free?
Yes, Hummus-Style Chickpea Spread is gluten free.
Q.02What are the macros in Hummus-Style Chickpea Spread?
100g of Hummus-Style Chickpea Spread contains 243 kcal, 7.35g protein, 14.9g carbohydrates, 17.1g fat, and 5.4g fiber.
Q.04Is Hummus-Style Chickpea Spread vegan?
Yes, Hummus-Style Chickpea Spread is vegan.
Q.06Is Hummus-Style Chickpea Spread lactose free?
Yes, Hummus-Style Chickpea Spread is lactose free.
KinomeOther Refrigerated