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Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise)

Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) is a popular deli- and picnic-style dish made from canned or cooked tuna mixed with a creamy binder and seasonings; it appears across many cuisines as a sandwich filling, salad topping or light meal. It is a notable source of lean animal protein, providing about 12g of protein per 100g, which helps make it filling and useful in higher-protein meals. Tuna also supplies vitamin B12, selenium and omega-3 fats, so it contributes beneficial micronutrients and heart-friendly fatty acids while remaining versatile and quick to prepare.

Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

B+

Healthy

Nutrition

Macronutrients per selected portion. Derived from Tuna Salad.

Calories

187 kcal

9% of Daily kcal · moderate-calorie

Protein

12 g

24% RDI

Fat

14 g

2.5g sat fat

Carbs

3.5 g

1% RDI

Sugar

2 g

4% RDI

Fiber

0.8 g

3% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Tuna Salad (with Nonfat Greek Yogurt)

Better fats · cleaner profile

S-

Frequently asked

Q.01Is Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) healthy?

Yes, Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) is considered healthy with a Health Grade of B+. It is high in protein with 12g per 100g.

Q.03What NOVA processing level is Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise)?

Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) is NOVA 3 - Processed.

Q.05Is Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) lactose free?

Yes, Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) is lactose free.

Q.02What are the macros in Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise)?

100g of Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) contains 187 kcal, 12g protein, 3.5g carbohydrates, 14g fat, and 0.8g fiber.

Q.04Is Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) gluten free?

Yes, Tuna Salad (Tuna in Water with Yogurt or Light Mayonnaise) is gluten free.

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