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Chorizo
meat_red_processed illustration

Chorizo

Meat

Health Grade

Chorizo is a spicy, cured or fresh pork sausage originating from Spain and widely used across Spanish and Latin American cuisines; varieties include firm, cured... Show more

Nutrition Overview

Kcal
341 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
19g
Fat
Fat
28g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
1.0g/ml

Healthy Swaps

C+

Turkey Sausage

Less Calories
C

Lean Pork Sausage

Less Calories
A-

Plant-Based Chorizo (Soy or Pea Protein)

More Fiber

Found in

Alubias de Tolosa (Tolosa beans)

Alubias de Tolosa (Tolosa beans)

4.4
healthy
one pot
gluten free

Spanish Garlic Steak Pinwheels

gluten free
high protein
low carb
Cocido Madrileño

Cocido Madrileño

4.0
one pot
high protein
low carb
Cocido Andaluz

Cocido Andaluz

healthy
one pot
high protein
Fabada Asturiana

Fabada Asturiana

4.1
healthy
one pot
gluten free

FAQ

Is Chorizo healthy?

Chorizo is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chorizo?

100g of Chorizo contains 341 kcal, 19.3g protein, 2.63g carbohydrates and 28.1g fat (of which 9.45g saturated), and 0g fiber.

What NOVA processing level is Chorizo?

Chorizo is NOVA 4 - Ultra-processed.

Is Chorizo gluten free?

Yes, Chorizo is gluten free.