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Lean Pork Sausage
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Lean Pork Sausage

Meat

Health Grade

Lean Pork Sausage is a fresh, skinless pork sausage often sold un-smoked and used widely for breakfasts, grilling and casseroles across many cuisines. It is a r... Show more

Nutrition Overview

Kcal
200 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
18g
Fat
Fat
13g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Vitamin B3
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.2
Imbalanced
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

B+

Plant-Based Sausage (Pea or Soy Protein)

More Fiber

FAQ

Is Lean Pork Sausage healthy?

Lean Pork Sausage is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Lean Pork Sausage?

100g of Lean Pork Sausage contains 200 kcal, 18g protein, 3g carbohydrates and 13g fat (of which 4g saturated), and 0g fiber.

What NOVA processing level is Lean Pork Sausage?

Lean Pork Sausage is NOVA 4 - Ultra-processed.