Home > Foods > Lean Pork Sausage

Lean Pork Sausage
meat_red_processed illustration

Lean Pork Sausage

MEAT

C

Lean Pork Sausage is a fresh, skinless pork sausage often sold un-smoked and used widely for breakfasts, grilling and casseroles across many cuisines. It is a reduced-fat style that still delivers a substantial amount of protein at 18g per 100g. Nutritionally, it supplies useful B vitamins (like thi... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B1, Vitamin B3
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

200
kcal
3
g Carbs
18
g Protein
13
g Fat

Carbs

3.0g

Sugar

1.0g

Fat

13.0g

Saturated Fat

4.0g

Protein

18.0g

Fiber

0.0g

Salt

1.8g

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~1,20€/100g
1.05g/ml

Healthy Swaps

B+

Plant-Based Sausage (Pea or Soy Protein)

More Fiber