Calories
209 kcal
10% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
11 g
3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Skinless Chicken Thighs (Barbecue or Oven-Roasted)
Skinless Chicken Thighs (Barbecue or Oven-Roasted) is a versatile poultry cut commonly used in cuisines worldwide for roasting, baking, grilling or poaching; it’s known for tender meat and adapting well to many seasonings and preparations. As a source of animal protein, it provides about 26g of protein per 100g, making it useful for muscle maintenance and as a filling main ingredient. It also supplies B‑vitamins (notably niacin and B6) and selenium while being lower in saturated fat than skin-on dark meat. Nutritiously, this product is a high-quality, satiating protein choice with a favorable amino-acid profile and is often chosen when you want the flavor of dark poultry without the extra fat from the skin.
Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thigh, Skinless, Cooked (Poached or Baked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Skinless Chicken Thighs (Barbecue or Oven-Roasted) healthy?
Yes, Skinless Chicken Thighs (Barbecue or Oven-Roasted) is very healthy with a Health Grade of A. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Skinless Chicken Thighs (Barbecue or Oven-Roasted)?
Skinless Chicken Thighs (Barbecue or Oven-Roasted) is NOVA 1 - Unprocessed.
Q.05Is Skinless Chicken Thighs (Barbecue or Oven-Roasted) lactose free?
Yes, Skinless Chicken Thighs (Barbecue or Oven-Roasted) is lactose free.
Q.02What are the macros in Skinless Chicken Thighs (Barbecue or Oven-Roasted)?
100g of Skinless Chicken Thighs (Barbecue or Oven-Roasted) contains 209 kcal, 26g protein, 0g carbohydrates, 10.9g fat, and 0g fiber.
Q.04Is Skinless Chicken Thighs (Barbecue or Oven-Roasted) gluten free?
Yes, Skinless Chicken Thighs (Barbecue or Oven-Roasted) is gluten free.
KinomeDeli / Prepared Foods & Cheeses