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Baked Chicken Empanada
meat_poultry illustration

Baked Chicken Empanada

Deli / Prepared Foods & Cheeses

Health Grade

Baked Chicken Empanada is a savory folded pastry widely found in Latin American and Spanish cuisines, typically filled with seasoned shredded chicken and baked ... Show more

Nutrition Overview

Kcal
260 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
10g
Fat
Fat
12g
Carbs
Carbs
25g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,60€/100g
0.8g/ml

Healthy Swaps

A-

Baked Vegetable Empanada (Whole-Grain Pastry)

Less Salt
B+

Baked Turkey and Vegetable Empanada (Whole-Grain Pastry)

Less Salt
S

Grilled Chicken and Vegetable Whole-Grain Wrap

Less Salt

FAQ

Is Baked Chicken Empanada healthy?

Baked Chicken Empanada is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Baked Chicken Empanada?

100g of Baked Chicken Empanada contains 260 kcal, 10g protein, 25g carbohydrates and 12g fat (of which 3g saturated), and 1.5g fiber.

What NOVA processing level is Baked Chicken Empanada?

Baked Chicken Empanada is NOVA 4 - Ultra-processed.