Calories
8% of Daily kcal · low-calorie
Protein
30% RDI
Fat
1.2g sat fat
Carbs
7% RDI
Sugar
4% RDI
Fiber
10% RDI
Salt
8% RDI
Grilled Chicken and Vegetable Whole-Grain Wrap is a casual, lunch-friendly wrap featuring grilled chicken, mixed vegetables and a whole‑grain flatbread — a common choice in Western and café-style cuisine for a portable meal. It’s known for combining lean poultry with vegetables in a fiber-containing bread for convenience and balanced texture. Nutritionally, it is a good source of protein, providing about 15g of protein per 100g, which helps support muscle maintenance and satiety; it also supplies some fiber and modest healthy fats from the chicken and any dressings or oils used. Overall this is a relatively nutrient-dense, satisfying option: the protein quality and feeling of fullness are notable strengths, while its vegetable content contributes some micronutrients. It’s not a major source of plant antioxidants like polyphenols or carotenoids, so choosing more colorful veggies or a side salad can boost those protective compounds.
Lactose free · Processed · ~2.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
8% of Daily kcal · low-calorie
30% RDI
1.2g sat fat
7% RDI
4% RDI
10% RDI
8% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Yes, Grilled Chicken and Vegetable Whole-Grain Wrap is exceptionally healthy, earning an S Health Grade. It is high in protein with 15g per 100g.
Grilled Chicken and Vegetable Whole-Grain Wrap is NOVA 3 - Processed.
100g of Grilled Chicken and Vegetable Whole-Grain Wrap contains 165 kcal, 15g protein, 18g carbohydrates, 5g fat, and 3g fiber.
Yes, Grilled Chicken and Vegetable Whole-Grain Wrap is lactose free.