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Grilled Chicken and Vegetable Whole-Grain Wrap

Grilled Chicken and Vegetable Whole-Grain Wrap is a casual, lunch-friendly wrap featuring grilled chicken, mixed vegetables and a whole‑grain flatbread — a common choice in Western and café-style cuisine for a portable meal. It’s known for combining lean poultry with vegetables in a fiber-containing bread for convenience and balanced texture. Nutritionally, it is a good source of protein, providing about 15g of protein per 100g, which helps support muscle maintenance and satiety; it also supplies some fiber and modest healthy fats from the chicken and any dressings or oils used. Overall this is a relatively nutrient-dense, satisfying option: the protein quality and feeling of fullness are notable strengths, while its vegetable content contributes some micronutrients. It’s not a major source of plant antioxidants like polyphenols or carotenoids, so choosing more colorful veggies or a side salad can boost those protective compounds.

Lactose free · Processed · ~2.80€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

165 kcal

8% of Daily kcal · low-calorie

Protein

15 g

30% RDI

Fat

5 g

1.2g sat fat

Carbs

18 g

7% RDI

Sugar

2 g

4% RDI

Fiber

3 g

10% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Frequently asked

Q.01Is Grilled Chicken and Vegetable Whole-Grain Wrap healthy?

Yes, Grilled Chicken and Vegetable Whole-Grain Wrap is exceptionally healthy, earning an S Health Grade. It is high in protein with 15g per 100g.

Q.03What NOVA processing level is Grilled Chicken and Vegetable Whole-Grain Wrap?

Grilled Chicken and Vegetable Whole-Grain Wrap is NOVA 3 - Processed.

Q.02What are the macros in Grilled Chicken and Vegetable Whole-Grain Wrap?

100g of Grilled Chicken and Vegetable Whole-Grain Wrap contains 165 kcal, 15g protein, 18g carbohydrates, 5g fat, and 3g fiber.

Q.04Is Grilled Chicken and Vegetable Whole-Grain Wrap lactose free?

Yes, Grilled Chicken and Vegetable Whole-Grain Wrap is lactose free.

KinomeDeli / Prepared Foods & Cheeses