Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
8 g
1.5g sat fat
Carbs
28 g
10% RDI
Sugar
3 g
6% RDI
Fiber
4 g
13% RDI
Salt
0.8 g
16% RDI
Baked Vegetable Empanada (Whole-Grain Pastry)
Baked Vegetable Empanada (Whole-Grain Pastry) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled here with chickpeas and mixed vegetables and baked in a whole-grain crust. It’s a plant-forward, portable meal component often enjoyed as a snack or light lunch. Nutritionally, it provides a modest amount of fiber (4g per 100g) and plant-based protein, with whole grains and chickpeas contributing to mineral content (for example, manganese) and some plant omega‑3s. The combination of legumes and whole-grain pastry gives it a complementary amino acid profile and a relatively favourable fat composition compared with fried or refined-pastry versions.
Vegetarian · Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea and Vegetable Empanada, Baked (Whole-Grain Crust).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Baked Vegetable Empanada (Whole-Grain Pastry) healthy?
Yes, Baked Vegetable Empanada (Whole-Grain Pastry) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level is Baked Vegetable Empanada (Whole-Grain Pastry)?
Baked Vegetable Empanada (Whole-Grain Pastry) is NOVA 3 - Processed.
Q.05Is Baked Vegetable Empanada (Whole-Grain Pastry) lactose free?
Yes, Baked Vegetable Empanada (Whole-Grain Pastry) is lactose free.
Q.02What are the macros in Baked Vegetable Empanada (Whole-Grain Pastry)?
100g of Baked Vegetable Empanada (Whole-Grain Pastry) contains 220 kcal, 7g protein, 28g carbohydrates, 8g fat, and 4g fiber.
Q.04Is Baked Vegetable Empanada (Whole-Grain Pastry) vegetarian?
Yes, Baked Vegetable Empanada (Whole-Grain Pastry) is vegetarian but not vegan.
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