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Baked Turkey and Vegetable Empanada (Whole-Grain Pastry)

Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) is a savory hand pie common in Latin American and Spanish-influenced cuisines, filled with seasoned turkey and mixed vegetables and baked in a whole-grain pastry for a portable meal. It provides about 11g of protein per 100g, making it a reasonably protein-rich snack or light meal. The recipe tends to deliver a good balance of usable protein and some heart-healthy fats (including omega-3s) along with whole-grain fiber, and it typically scores well for protein quality and overall satiety compared with many fried or highly processed pastry snacks.

Lactose free · Processed · ~1.80€/100g

Kinome Health Grade

B+

Healthy

Nutrition

Macronutrients per selected portion. Derived from Turkey and Vegetable Empanada, Baked (Whole-Grain Pastry).

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

10 g

3g sat fat

Carbs

23 g

8% RDI

Sugar

2.5 g

5% RDI

Fiber

3.2 g

11% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Grilled Turkey and Vegetable Wrap (Whole-Grain Tortilla)

Less salt · lighter overall

Frequently asked

Q.01Is Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) healthy?

Yes, Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) is considered healthy with a Health Grade of B+. It is high in protein with 11g per 100g.

Q.03What NOVA processing level is Baked Turkey and Vegetable Empanada (Whole-Grain Pastry)?

Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) is NOVA 3 - Processed.

Q.02What are the macros in Baked Turkey and Vegetable Empanada (Whole-Grain Pastry)?

100g of Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) contains 230 kcal, 11g protein, 23g carbohydrates, 10g fat, and 3.2g fiber.

Q.04Is Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) lactose free?

Yes, Baked Turkey and Vegetable Empanada (Whole-Grain Pastry) is lactose free.

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