Calories
16% of Daily kcal · energy-dense
Protein
4% RDI
Fat
0g sat fat
Carbs
30% RDI
Sugar
100% RDI
Fiber
0% RDI
Salt
1% RDI
Marshmallows are soft, spongy confections traditionally made from sugar, gelatin and whipped egg whites; they are popular in North American sweets, s'mores and as a topping for hot chocolate and desserts. Marshmallows are known for their light, airy texture and sweet, neutral flavor that browns nicely when toasted. Nutritionally, Marshmallows are primarily a source of simple carbohydrates and contain about 58g of sugar per 100g, with very little protein, fat or fiber and only small amounts of minerals. They provide minimal vitamins or durable nutrients and are considered an energy-dense, nutrient-poor treat. From a health perspective, they are a highly processed sugary confection with limited nutritional benefits; they can be enjoyed occasionally as a treat but are not a significant source of protein, fiber or micronutrients.
Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
4% RDI
0g sat fat
30% RDI
100% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 0.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Marshmallows are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Marshmallows are NOVA 4 - Ultra-processed.
Yes, Marshmallows are lactose free.
100g of Marshmallows contain 318 kcal, 1.8g protein, 81.3g carbohydrates, 0.2g fat, and 0g fiber.
Yes, Marshmallows are gluten free.