Home/Foods/Baking/Sweet baking ingredientMarshmallows

Marshmallows

Marshmallows are soft, spongy confections traditionally made from sugar, gelatin and whipped egg whites; they are popular in North American sweets, s'mores and as a topping for hot chocolate and desserts. Marshmallows are known for their light, airy texture and sweet, neutral flavor that browns nicely when toasted. Nutritionally, Marshmallows are primarily a source of simple carbohydrates and contain about 58g of sugar per 100g, with very little protein, fat or fiber and only small amounts of minerals. They provide minimal vitamins or durable nutrients and are considered an energy-dense, nutrient-poor treat. From a health perspective, they are a highly processed sugary confection with limited nutritional benefits; they can be enjoyed occasionally as a treat but are not a significant source of protein, fiber or micronutrients.

Lactose free · Gluten free · Ultra-processed · ~2.00€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

318 kcal

16% of Daily kcal · energy-dense

Protein

1.8 g

4% RDI

Fat

0.2 g

0g sat fat

Carbs

81 g

30% RDI

Sugar

58 g

100% RDI

Fiber

0 g

0% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 0.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Marshmallows

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Are Marshmallows healthy?

Marshmallows are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Marshmallows?

Marshmallows are NOVA 4 - Ultra-processed.

Q.05Are Marshmallows lactose free?

Yes, Marshmallows are lactose free.

Q.02What are the macros in Marshmallows?

100g of Marshmallows contain 318 kcal, 1.8g protein, 81.3g carbohydrates, 0.2g fat, and 0g fiber.

Q.04Are Marshmallows gluten free?

Yes, Marshmallows are gluten free.

KinomeBaking