Calories
277 kcal
14% of Daily kcal · energy-dense
Protein
1.8 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
75 g
27% RDI
Sugar
67 g
100% RDI
Fiber
6.7 g
22% RDI
Salt
0 g
0% RDI
Pitted Dates
Pitted Dates are sweet, chewy fruits commonly used in Middle Eastern and North African cuisines as snacks, natural sweeteners and in desserts; pitted or 'seedless' forms are often sold for convenience. They are notable for providing 6.7g of fiber per 100g, and are rich in natural sugars that make them a quick source of energy as well as a potassium and B‑vitamin source. While they offer excellent fiber and minerals that support digestion and electrolyte balance, they are low in protein and relatively high in sugars, so they’re best enjoyed in moderation or paired with a protein or fat to improve satiety.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Seedless Dates.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pitted Dates
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Pitted Dates healthy?
Pitted Dates are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Pitted Dates?
Pitted Dates are NOVA 1 - Unprocessed.
Q.05Are Pitted Dates gluten free?
Yes, Pitted Dates are gluten free.
Q.02What are the macros in Pitted Dates?
100g of Pitted Dates contain 277 kcal, 1.8g protein, 75g carbohydrates, 0.15g fat, and 6.7g fiber.
Q.04Are Pitted Dates vegan?
Yes, Pitted Dates are vegan.
Q.06Are Pitted Dates lactose free?
Yes, Pitted Dates are lactose free.
KinomeOther Dry Goods & Pantry